Tips for a healthy fall season

The change of seasons brings so much more than the cooler weather. As you move from summer to fall, the days get shorter and the cold begins to set in. What does it do to our health? There are a lot of different things that the colder months bring other than the cold.

On the one hand, this begins the dreaded flu season. So when fall arrives, it’s a good time to take your annual checkups along with your flu shot. The end of the year is usually a good time to get all of your doctor’s appointments before your deductible starts again. Some insurances also cover your annual subscription, so it’s always a good idea to do this before the year blows up with you.

Allergies caused by mold, dust, and fall pollens can cause sniffles and coughs that never seem to go away. If you are not sure if it is allergies or a common cold, this may also be a good time to see a doctor to have allergy tests done on you before you have any. this period of high allergy.

Fall is another time to start working on ways to boost your immune system. This can be by making sure to wash your hands often. In addition to drinking lots of water. Drinking plenty of water will also help your body stay hydrated inside and out. Cold months can damage your skin. Making sure you’re getting enough vitamin C can also help boost your immunity. Some good immunity boosting foods are garlic, ginger, spinach, and almonds.

Eating healthy and in season is also good for you. Fall foods like pumpkins are high in vitamins A, C, E, potassium, and fiber. Other seasonal foods are beets, Brussels sprouts, cabbage, carrots, cauliflower, eggplant, kale, and squash. Even if the weather is colder and you don’t go out as much, you’ll want to make sure you watch your portion sizes. As well as making sure you eat healthy, balanced meals and don’t overeat like a couch potato.

With the cold weather, it can be more difficult to go outside for exercises or activities that you have become accustomed to in the summer. It’s good to find new ways to exercise. Book a new gym class or kickboxing class. Find a way to keep moving your body indoors as the weather cools. It’s also a good time to watch your screen time. It’s normal for screen time to start increasing as the days get shorter and cooler.

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Cold weather leads to finding a new skin care routine for your whole body. It is good to focus skin care on your face, but the rest of your body needs it too. Colder weather can dry out your skin, so hydration will be essential during these months. In addition to hydrating. It’s best to make sure you have enough water inside and out. Your hair may also need extra care due to the dry, cold air. Finding a good conditioner or hair mask can also help your hair stay hydrated.

Daylight saving time is approaching. Make sure you stick to a normal schedule so you don’t stay awake too late when daylight saving time occurs. Getting up at the same time every day and going to bed at the same time can really help your circadian rhythm during these darker months. With less sun, it means that we are getting less natural vitamin D. Vitamin D is crucial for healthy living. If you are not getting enough natural vitamin D, you may need to consider supplementing. Foods rich in vitamin D include cod liver, salmon, tuna, and milk. When the weather is nice outside even if it is a bit cold, try to get outside when you can. Natural vitamin D is best absorbed by your body. Remember that even though the sun is not as strong as it was in summer, your skin can still be damaged by the sun. It is always recommended to wear an SPF of at least 15.

Fall cleaning can be just as rewarding as spring cleaning. Wipe down the most affected areas of your home; cell phone, keypad, kitchen area, door handles. Keep hand sanitizer nearby. It can also be a time to go through clothes, rearrange your wardrobe to store summer clothes, and get out winter clothes. On cooler days, open your house to let the breeze pass through your house to air it out before extreme winter arrives.

Fall can also be the time for you to prepare for possible extreme weather conditions. If you live in a place where extreme weather conditions are inevitable, now is the time to start stocking up. This may include making sure you have enough batteries, a shovel in a convenient location, cans, and bottled water.

These are just a few steps you can take to prepare for a healthy fall and the colder months ahead.


Low levels of vitamin D are an increased risk factor for many diseases. Foods rich in vitamin D include cod liver, salmon, tuna, and milk.


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