Give up sugar for a whole month .. that’s what will happen to the body!

Many of us are addicted to the daily consumption of sugars and sweets because of their delicious taste, but the effect on our bodies can be devastating, according to health experts.

But what is the effect of stopping eating sugar for at least 30 days on our body, and how will it affect our health?

Nutrition experts have revealed that giving up sugar for 30 days has several benefits, the most notable of which are below, according to the “Health Line” medical website.

Low cholesterol

Excessive consumption of foods and drinks high in added sugar interferes with blood sugar management and may increase the risk of type 2 diabetes.

Sugary foods and drinks, such as baked goods, sodas, candies, and energy drinks, contain fast-absorbing sugars such as high fructose corn syrup.

Diets high in these types of sugar have been linked to higher blood sugar levels and insulin resistance.

reduce body weight

Additionally, foods and drinks high in added sugar tend to be high in calories but low in saturating nutrients such as protein and fiber.

For this reason, a diet high in sweet foods is associated with weight gain, and a high intake of added sugar is associated with a high fat content.

Cutting out sources of added sugar can help you lose weight, especially when paired with a diet high in nutrients and high in protein and fiber.

Healthy mouth and teeth

At the same time, it is well known that sugary foods and drinks are not good for dental health.

Consuming added sugar is closely linked to an increased risk of tooth decay and gum disease in children and adults, as bacteria in your mouth break down sugar and produce acid that can damage your teeth.

Therefore, removing added sugar can protect your teeth. However, stopping sugar intake for 30 days is unlikely to have a lasting effect on dental health.

Improve heart health

Additionally, high sugar diets are associated with risk factors for heart disease, including high blood pressure, triglycerides, and bad cholesterol levels.

Studies have indicated that consuming a lot of added sugar is associated with an increased risk of heart disease and death.

Additionally, diets that limit added sugar, such as the Paleo diet and whole plant-based foods, have been shown to significantly reduce heart disease risk factors such as high triglycerides and high cholesterol levels. low density lipoproteins.

Plus, these and other diets that limit or reduce added sugar may encourage fat loss, which may also help reduce the risk of heart disease.

Leave a Reply

Your email address will not be published. Required fields are marked *