Stress and anxiety have slowly made their way into our daily lives even though we don’t want to. Things start to go wrong when this stress is constant and slowly takes a toll on your body and mind. Also called chronic stress, it can be a part of your life due to various issues such as work, relationships, other life events.
Few of the very common symptoms of stress and anxiety are restlessness, panic attacks, fatigue, restlessness, trouble falling asleep, irritability, etc.
Stress has not done the human body any good because it affects you both physically and mentally. At the micro level, it affects the body’s chemical system by causing imbalances and altering the baseline normal. Almost all systems in your body are affected, such as digestion, metabolism, cardiovascular, nervous, reproductive, immune, etc.
You can’t deal with stress just by taking pills. There is a holistic approach to stress reduction that involves all aspects of your life such as environment, diet, lifestyle, sleep, exercise, etc.
What does Ayurveda say about stress and anxiety?
Ayurveda as a science is centuries old and is based on the principle of balancing doshas. From the point of view of Ayurveda, stress and anxiety are caused by an imbalance of Vata Dosha.
Too much vata affects the Mano vaha srota, the channel of the mind, which implies that you have a windy mind.
Here we focus on balancing the Vata dosha to bring more peace and calm to the mind.
Some important everyday things you can do to relieve stress and anxiety
Here are some common tips and tricks that will help you in your daily life.
Focus on your breathing
Focus on the vital force of the body which can help you instantly. Practicing breathing techniques like Pranayam or Sama Vritti can work wonders and free you from an anxious state of mind.
This is a very simple process which includes the following steps. Sit in a relaxed position and start to breathe in for a count to 5. Now start to breathe out for a count of 5. Just note that your inhale time matches your exhale time.
Continue this process for several minutes and you will start to feel more relaxed and calm. Anytime you are feeling stressed out, you can start using this process. It can be done even in the office or at home, which can easily and easily relieve stress and anxiety.
In Ayurveda, the term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). This therapy consists of pouring hot oil on the forehead which gives a soothing effect on the nervous system.
It also promotes healthy blood circulation and when specific herbs are added it relieves cases of chronic stress, anxiety, insomnia, migraines, etc.
This process allows the mind and body to relax on a deeper level.Various studies show that Shirodhara leads to a state of calm very similar to the relaxation response seen in meditation.
Ayurveda also aims to modify the diet and reduce inflammation by correcting your diet. Ayurveda recommends eating according to your prakriti, as every body is different and has different prakriti. Each individual must follow a diet adapted to his body and his lifestyle.
We recommend that you consult an Ayurveda expert for an individual analysis.
If you follow an Ayurvedic diet, it will work well for your digestion, metabolism, and other bodily processes. This way you can benefit your physical and mental health.
Common herbs in Ayurveda that help reduce stress and anxiety
Some of the common herbs that can help with this condition are:
Ashwagandha, is an excellent natural adaptogen that helps the body adapt to stressful and emotional situations. It also helps increase energy, stamina, and endurance power. It also promotes restful sleep. One of the most powerful ingredients that supportsbrain function, lower cortisol levels, and help fight symptoms of anxiety and depression.
Brahmi is also widely used and well known to reduce stress and anxiety. It also works by reducing the levels of the stress hormone cortisol. It further improves your concentration, revitalizes brain cells, leaves a calming effect on the nervous system and promotes excellent memory.
Bhringraj is a powerful ingredient in Ayurveda that can be taken in tea form and also used in massage oils. It promotes blood circulation and promotes blood flow to the brain for relaxation and detoxification. It also has a relaxing effect on the brain and helps calm the mind, thereby reducing stress.
Jatamasi is a powerful anti-stress and anti-fatigue herb which is also used in the treatment of insomnia. Jatamasi roots are known for their therapeutic effects and work on stress reduction and calming the mind.
Vacha is an Ayurvedic herb that is used in many mental disorders. It is also a memory activator and a powerful antioxidant that fights against free radicals. It protects brain cells against inflammation and degeneration. It helps support brain function and memory.
Gotu kola works well for stress and anxiety by acting as a sedative. It works well for calming the mind and strengthening memory. It is a powerful Medhya Rasayana who feedsgoat,dhriti, andsmriti and their coordination.
Pearls are associated with calm of the mind and mental clarity.
Worry free from Maharishi Ayurveda is an Ayurvedic formulation for occasional stress and anxiety. This proven natural formula helps calm the mind and the emotions; supports mental clarity, balances mood and promotes a healthy brain and nervous system. It works on the principles of Ayurveda. Made from Ashwagandha, Jatamansi, Mulethi, Giloy, Kulangan, Giloy satva, Shankhpushpi, Brahmi, and Mukta Pishti, it supports the mind and body to fight stress. Take 1 to 2 tablets twice a day with water after meals. It is the best Ayurvedic medicine for stress and anxiety.
Stress, anxiety and depression can be very taxing on your mental and physical health and significantly affect your daily life. Ayurveda has many therapies, herbs, and ingredients that can offer you a holistic approach to curing it. You can try these herbs and formulations as they offer no harmful side effects and are not addictive.