5 nutrients that should be present in supplements for men – HealthPhreaks

We live in a fast-paced world. For this reason, it is easy for people to ignore their nutritional needs. This is such a big mistake because nutrients are the fuel to keep the body healthy and functioning at optimal levels.

In this article, you will find out which nutrients should be part of a human daily supplement regimen.

Vitamin D

Vitamin D is a crucial factor because it helps in the proper regulation of testosterone, a hormone which is particularly important for males. According to this Scientific American article (https://www.scientificamerican.com/article/vitamin-d-deficiency-united-states/), over 75% of American adults and adolescents do not get enough vitamin D. As a result , a vitamin D supplement is an excellent way to fill such a deficiency.

In addition to boosting testosterone, a deficiency of this vitamin can lead to low testosterone levels. For men, low testosterone can lead to a plethora of health issues like fatigue, low sex drive, low metabolism, and sleep apnea. In other words, vitamin D supplements are always a good idea for men.


Magnesium is crucial for many bodily functions of a man. For example, it plays a vital role in nerve function, protein synthesis, blood sugar control, etc. Magnesium can also help support a man’s blood testosterone levels, especially when combined with regular exercise. There is also another study that suggests that magnesium supplements can help support a man’s muscle health.

Despite its importance, many people lack magnesium. In fact, 57% of people in the United States do not meet the daily requirement for magnesium. This is according to the USDA (https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/docs/california/).

According to the National Institute of Health, men aged 19 to 30 are recommended to consume 400 mg of magnesium per day. For men aged 31 and over, 420 mg of magnesium is recommended.


Boron is considered a traced mineral, and is found primarily in chickpeas, prunes, almonds, and raisins. According to a study (https://www.ncbi.nlm.nih.gov/pubmed/18366532), boron supports many systems in the body, such as the immune response, brain function, and bone health. If your regular diet contains low amounts of fruits and vegetables, it is likely that you have low levels of boron.

Perhaps the main reason boron is crucial for men is that it can support prostate health.

Omega 3

Omega-3 is a polyunsaturated fatty acid. It is well known to have anti-inflammatory properties. On top of that, omega-3s help maintain healthy cardiovascular and joint systems. There are also recent studies that suggest it may help support brain health.

Omega 3

Omega-3s are essential for men as a way to balance omega-6s. According to some studies, men tend to consume up to 15 times more omega-6 than omega-3.

Omega-3s are commonly found in fish, but they are also found in other foods such as nuts and flax seeds. If your diet seems to be lacking in omega-3s, supplements are a great way to fill that gap.

According to health professionals, men are strongly encouraged to consume at least 1.6 grams of omega-3 per day.

SawPalmetto extract

Saw palmetto is a kind of arboreal shrub native to Africa, Europe and the United States. It is generally recognizable by the dark red berries it produces. Native Americans commonly consumed saw palmetto berries before the arrival of European colonies. Besides being a popular food source, saw palmetto berries are also used as a traditional medicine for urinary tract and reproductive disorders.

For men, the value of saw palmetto is its ability to keep the prostate healthy. If you don’t take care of your prostate, you could develop prostate cancer.

Prostate cancer only affects men, and it is the second most common cancer in the world. It ranks fifth among cancer-related deaths among men. In other words, prostate cancer is something you should take seriously.

Wrap it all up

The vital nutrients mentioned above are far from complete. However, it should give you a basic idea of ‚Äč‚Äčessential nutrients for men. Most people know that most health organizations have a list of recommended nutrients that everyone should consume on a daily basis to keep the body healthy.

However, the problem is that it is difficult to consume all of the recommended nutrients. Unless you have the time and energy to plan and craft your diet carefully, you will likely have at least one nutrient that you are missing. The easiest way to solve this problem is to take supplements. Since this article has already provided some of the essential nutrients for men, it should help you choose the right supplement for you.

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